A 90-minute masterclass to help you create healthier, more fulfilling relationships while staying true to yourself. Discover what boundaries really are, how to set them with love and compassion, and break free from patterns of over-giving or people-pleasing. This class is for anyone looking to strengthen relationships, build boundary-setting confidence, and foster deeper connections.

An Invitation:

Dear friend,

I know how it feels... I've been there.

Navigating relationships can be challenging when you're unsure of how to protect your energy or communicate your needs. 

It can feel like you're constantly giving, but not receiving enough in return.

Do you often find yourself saying "yes" when you want to say "no"? Or maybe you struggle with guilt after setting a boundary, wondering if it’s too much or too little. 

That’s your compassionate self trying to navigate the tricky balance of love and care.



Setting healthy boundaries is crucial, but it can feel overwhelming. 

The fear of rejection or disappointing others can make it hard to stand firm in your own needs. 

But living like this, sacrificing your well-being for others, isn’t sustainable. It leads to burnout, resentment, and disconnection.

So, how do we shift this? How can we create relationships that feel nourishing and balanced, while honoring our own needs?

You’re in the right place!



In this masterclass, I’ll guide you through the process of setting loving, compassionate boundaries that nurture both yourself and your connections.

This class is all about creating the space for healthy relationships, free from guilt and over-giving. 

You’ll learn how to protect your energy, communicate with clarity, and build the confidence to honor your own needs.

If you’re ready to feel more confident, connected, and at peace in your relationships, I can’t wait to see you there!

xxx

Lisa

In this masterclass you'll learn:

  • What boundaries really are and how to discover your own unique boundaries

  • How to set loving, compassionate boundaries instead of walls or defenses

  • The boundaries we sometimes need to set with ourselves

  • How to break free from people-pleasing and over-giving tendencies

  • Ways to cultivate relationships rooted in energetic reciprocity

  • Understand guilt, where it comes from, and how to tend to it

  • Establishing compassionate boundaries with those we love and care about

  • A visualisation meditation for boundaries you can do anywhere, anytime

Your Results:

  • Understanding

    Gain clarity on what boundaries truly are and why they are essential for healthy, fulfilling relationships. You’ll learn how to set loving, compassionate limits with yourself and others, fostering deeper connections while protecting your well-being.

  • Tools

    Through reflection exercises, you'll explore personal experiences and patterns in relationships. These exercises will help you gain deeper insight into your boundaries, allowing you to recognize where changes can be made and how to cultivate more balanced connections.

  • Empowerment

    We focus on cultivating a mindset of empowerment. You’ll gain the clarity to understand your needs, build confidence in setting boundaries, and feel more in control of your relationships and personal growth as you move forward with this work.

💜 My goal is for you to leave this masterclass with clarity about the relationships that energise you, the confidence to set boundaries with those that don’t, and trust in your own relating skills so you’re no longer second-guessing yourself or feeling guilty.

⭐️ Who this is for:

This class is for everyone. Whether you’re new to this work, curious, experienced, or simply looking for a refresher, you’re warmly welcome to join and be part of this learning space.

Your gift to self

Instructor

Lisa de Jong

Lisa de Jong is a women’s health educator and practitioner specialising in the menstrual cycle, chronic pain, and trauma. She is the founder of the Menstrual Coach Academy, a globally accredited training program for professionals advancing their expertise in menstrual cycle education and facilitation. Lisa takes a holistic, integrative, and trauma-informed approach, offering compassionate yet impactful support to clients and groups. Her work focuses on deepening body awareness and empowering individuals in their journey toward recovery, agency, and informed decision-making. Her unique body of work blends extensive training across multiple modalities as well as personal lived experience of chronic pain and menstrual challenges. Read more about Lisa at www.lisadejongcoaching.com

What others have said:


"Thank you for this great masterclass. I loved it! So many fruitful thoughts and ideas. Especially about the Guilt topic."


~ Susanne, Germany



"Lisa was incredible! I came to this work, not knowing exactly what to expect, and I certainly wasn't disappointed. I learned so much about myself that I had never really thought about before. Would recommend this to everyone!"


~ Josephine, Belgium



"Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary."


~ Niamh, Ireland




"I cannot thank you enough for such an amazing course. I am on day 2 and with a lot less pain than other cycles. I even saw an improvement in pain last cycle. Really seeing the benefit of knowing all of this extra knowledge and implementing ways to better look after myself, as well as how to deal with those difficult cycle days/ moments, so thank you."


~ Kim, Luxembourg

 

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.