A masterclass to support you in your understanding of your nervous system, the role it plays in chronic pain or trauma, your self-protective responses, and how to bring more ease and regulation into your system daily when challenges or triggers occur. This masterclass is for anyone who identifies with having chronic pain or a history of trauma.

Live Class on: Thurs 17th October 2024 at 7pm GMT+1

An Invitation:

Dear friend,

I know and I get it... I have been there.

Living with chronic pain or with the effects of trauma can feel like a life sentence. Because, on a somatic, physical and embodied level, it is! 

Do you ever feel like it can take a huge amount of energy just to put the wash on? That is that 'stuck' or 'freeze' place of our nervous system.

Having chronic pain or trauma means that in the here and now, the nervous system has to work EXTRA hard to keep us safe and survive the world. That is a lot of energy to be using every day, just to do simple tasks. 

It's hard to continue living life like that. It's not really living, it's surviving. 



Then for some of us, we spend a lot of time in a stress overdrive nervous system response - constantly on the go and doing things. Never able to relax. Because to the nervous system, relaxing isn't safe. We need to keep doing to survive this world.

And so, how do we change that? How can we get to a place of calm, regulation, safety, and connection in our nervous system?

You're in the right place! I will show you just that in this masterclass.



This masterclass is a mind-body and polyvagal approach to nervous system regulation. 

It will help you to understand why you are the way you are, and that your story and your responses MAKE SENSE. 

It offers tools to help you in finding nervous system regulation more often, therefore supporting you on a recovery journey of chronic pain or trauma. 

See you in the class! 

xxx

Lisa

Your Results:

  • Understanding

    Understand the science of your nervous system through something called a 'polyvagal lens' and pain science. Get clear on your self-protective responses and how to move forward in healing them.

  • Tools

    With an understanding of the nature of YOUR nervous system, we choose tools and resources to support your system to regulate easily and more often. Build a sustainable practice for yourself.

  • Empowerment

    In addition to education and tools, we work on mindset and how to feel empowered on this recovery path. Feel clear on your needs, and how to move forward in life and in your relationships with this work.

Curriculum

What we cover in the masterclass

  • The science of your nervous system

  • The menstrual cycle & nervous system intersection

  • Understand what's been holding you back

  • Regulating resources that work for you

  • Thoughts, feelings, emotions and the nervous system

  • Pain science and mind-body tools

  • Find freedom from fear and stress

  • Why other approaches might not have worked

  • Embodying radical self-compassion

  • Move from knowing the information to embodying it and LIVING this work

Live Class Details

  • This 90 minute Masterclass will be taught live on Zoom by Lisa on Thursday the 3rd of October at 7pm GMT+1 (Dublin/London Time).


  • There will be an opportunity for taking part in reflection exercises with the group, questions, and live coaching from Lisa.


  • A recording will be sent out after to all who sign up.

Instructor

Founder Lisa de Jong

Lisa is a coach, therapeutic practitioner, and training provider specialising in the menstrual cycle, chronic pain, trauma, and nervous system regulation. She helps women and people with cycles to manage energy levels, emotional wellbeing and relationships around the cycle, as well as supporting those with chronic pain, endometriosis, PMDD and mental health challenges. Lisa has worked with hundreds of clients in this capacity, guiding them along their path of healing and self-discovery. She works from a Polyvagal and trauma-informed approach. She is a Red School mentor having trained under Alexandra Pope and Sjanie Hugo Wurlitzer in 2017. She is trained in Somatic Experiencing – the work of Peter Levine, and in Family Constellations for all types of trauma. Lisa has a background in language and communications before launching this career which is rooted in her own lived experience of pain. She receives regular professional supervision to support this work and hold it in integrity. She is committed towards building a practice from inclusive feminist and anti-oppressive values. Read more about Lisa at www.lisadejongcoaching.com

What others have said:


"Lisa was incredible! I came to this work, not knowing exactly what to expect, and I certainly wasn't disappointed. I learned so much about myself that I had never really thought about before. Would recommend this to everyone!"


~ Josephine, Belgium



"Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary."


~ Niamh, Ireland




"I cannot thank you enough for such an amazing course. I am on day 2 and with a lot less pain than other cycles. I even saw an improvement in pain last cycle. Really seeing the benefit of knowing all of this extra knowledge and implementing ways to better look after myself, as well as how to deal with those difficult cycle days/ moments, so thank you."


~ Kim, Luxembourg

 

Your investment:

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.