Course curriculum

    1. Zoom Link

    2. Menstrual Cycle Mini Tracker

    3. Somatic Tracking Exercise (a meditation for pain)

    4. Self-Compassion Playlist

    1. Nutrition & Herbs for Hormonal Health with Siobhan Carroll

    2. Sleep science and hormones with Tom Coleman

    3. Menopause & the nervous system with Kate Codrington

About this course

  • €895,00
  • 7 lessons
  • 26 hours of video content

Discover your potential, starting today

Enroll today