Menstrual Cycle Mastery

Online Classroom for Menstrual Cycle Mastery Group Programme with Lisa de Jong

Course curriculum

1. Zoom Link
2. Class Community
3. Group Agreement
4. Menstrual Cycle Mini Tracker
5. Reading List
6. Somatic Tracking Exercise (a meditation for pain)
7. Self-Compassion Playlist
1. Class Recording
2. Class Recording (audio only)
3. Class Slides
4. Homework
5. Nervous System Worksheets
6. Nervous System Menu Exercise
1. Class Recording
2. Recording (audio only)
3. Homework
4. Class Slides
5. Resources Mentioned
1. Class Recording
2. Class Recording (audio only)
3. Homework
4. Class Slides
1. Class Recording
2. Class Recording (audio only)
3. Homework
4. Class Slides
5. Hormone Friendly Recipes
1. Class Recording
2. Class Recording (audio only)
3. Class Slides
4. Homework
1. Class Recording
2. Recording (audio only)
3. Class Slides
4. Pain Science References
5. Homework
1. Class Recording
2. Recording (audio only)
3. Class Slides
4. Homework
1. Class Recording
2. Recording (audio only)
3. Class Slides
4. Homework
1. Class Recording
2. Recording (audio only)
3. Class Slides
1. Class Recording
2. Recording (audio only)
3. Class Slides
4. Homework
1. Class Recording
2. Recording (audio only)
3. Class Slides
4. Homework (pain triggers)
1. Class Recording
2. Class Recording (audio only)
3. Class Slides
1. Nutrition & Herbs for Hormonal Health with Siobhan Carroll
2. Sleep science and hormones with Tom Coleman
3. Menopause & the nervous system with Kate Codrington
1. Course Feedback Form
2. Follow on support

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