PMDD Workshop Recording

Join us in this free recording of the live workshop held at the recent PMDD healing summit. In this workshop we explore the biology of rage, how to regulate the nervous system through rage and the role of trauma in our bodies. 

The symptoms of PMDD are often rooted in stories of trauma. When we bring slow and gentle healing to the nervous system, it gives our system a chance to release this stuck energy and come back into true vitality. 

You will also hear shared stories from members of the group which offers solace in knowing that none of us are alone in this condition. 

Grab a blanket, a cup of tea, your note pad and pen, and enjoy!

Instructor

Founder Lisa de Jong

Lisa is a coach, therapeutic practitioner, and training provider specialising in the menstrual cycle, chronic pain, trauma, and nervous system regulation. She helps women and people with cycles to manage energy levels, emotional wellbeing and relationships around the cycle, as well as supporting those with chronic pain, endometriosis, PMDD and mental health challenges. Lisa has worked with hundreds of clients in this capacity, guiding them along their path of healing and self-discovery. She works from a Polyvagal and trauma-informed approach. She is a Red School mentor having trained under Alexandra Pope and Sjanie Hugo Wurlitzer in 2017. She is trained in Somatic Experiencing – the work of Peter Levine, and in Family Constellations for all types of trauma. Lisa has a background in language and communications before launching this career which is rooted in her own lived experience of pain. She receives regular professional supervision to support this work and hold it in integrity. She is committed towards building a practice from inclusive feminist and anti-oppressive values. Read more about Lisa at www.lisadejongcoaching.com

Testimonial

"I'd recommend Lisa's work to anyone"

by Jennifer, Ireland

"I'd recommend Lisa's work to anyone who is looking to dive deep into their own personal and and even professional development. Lisa embodies her practice with integrity and when you experience her teaching, you know that she has the lived experience and works with what is showing up in the moment within the group. It shows in the strong way she intuitively holds the space with empathy and grace. I feel incredibly lucky to have connected to Lisa as a human and a coach and wholeheartedly trusted her to hold me in this process work."

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.