PMDD Workshop Recording

Join us in this free recording of the live workshop held at the recent PMDD healing summit. In this workshop we explore the biology of rage, how to regulate the nervous system through rage and the role of trauma in our bodies. 

The symptoms of PMDD are often rooted in stories of trauma. When we bring slow and gentle healing to the nervous system, it gives our system a chance to release this stuck energy and come back into true vitality. 

You will also hear shared stories from members of the group which offers solace in knowing that none of us are alone in this condition. 

Grab a blanket, a cup of tea, your note pad and pen, and enjoy!

Instructor

Lisa de Jong

Lisa de Jong is a women’s health educator and practitioner specialising in the menstrual cycle, chronic pain, and trauma. She is the founder of the Menstrual Coach Academy, a globally accredited training program for professionals advancing their expertise in menstrual cycle education and facilitation. Lisa takes a holistic, integrative, and trauma-informed approach, offering compassionate yet impactful support to clients and groups. Her work focuses on deepening body awareness and empowering individuals in their journey toward recovery, agency, and informed decision-making. Her unique body of work blends extensive training across multiple modalities as well as personal lived experience of chronic pain and menstrual challenges. Read more about Lisa at www.lisadejongcoaching.com

Testimonial

"I'd recommend Lisa's work to anyone"

by Jennifer, Ireland

"I'd recommend Lisa's work to anyone who is looking to dive deep into their own personal and and even professional development. Lisa embodies her practice with integrity and when you experience her teaching, you know that she has the lived experience and works with what is showing up in the moment within the group. It shows in the strong way she intuitively holds the space with empathy and grace. I feel incredibly lucky to have connected to Lisa as a human and a coach and wholeheartedly trusted her to hold me in this process work."

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.