An e-course to support you in your journey of self-care and endometriosis. Anyone who has or might have endo knows well how difficult this condition can be. Join us in a journey of support, nourishment, education and empowerment.

An Invitation:

If you have or suspect you could have endometriosis, you are welcome to join us on this course. Endometriosis, with its symptoms, is a debilitating condition that can impact all areas of one's life. Many people struggle for years without much support. 

In this short course, I offer you my guidance, wisdom, expertise, and experience to you living a full life with endo. 

You deserve to understand endometriosis, to have tools and skills to reduce symptoms, and the courage and wisdom to navigate your own path forward. 

This course covers what endo is, how it is treated in the medical world, surgical and medical options, pain management techniques, self-care guidance, and lessons from pain psychology and trauma therapy to support your hormones and nervous system to help you feel good in your body again. 

I myself have struggled with endo and so, this course is very close to my heart. This is my gift to you.

See you in the course! 

xxx

Lisa

Your Results:

  • Understanding

    Get super clear on what endo is, how it is treated in the medical world, treatment options, and what kind of self-care path will be appropriate for you going forward.

  • Tools

    With an understanding of your hormones and nervous system, this course offers you a range of easy and practical tools to use daily. Small things can make a huge difference. These tools work!

  • Empowerment

    In addition to education and tools, we work on mindset and how to feel empowered with this condition. Feel courageous, know how to speak to your doctor, employer, or partner and ask for what you need.

Course curriculum

    1. Welcome

    2. My Story

    1. The 5 Pillars of Self-Care

    2. What is Endo?

    3. How is it Treated Medically?

    1. Holistic treatment and self-care options

    2. Diet & The Endocrine System

    3. Pain & The Nervous System

    4. Menstrual Cycle Tracking

    5. Exercise: Pain Attack / Pain Management Meditation

    6. Worksheet: Self-Care Priority List

    7. Speaking to your Doctor

    8. Worksheet: Your 5 Self-Care Pillars

    1. Speaking to your Employer

    2. Bonus: Supporting a loved one with Endo

    3. Well done you! Let's celebrate...

    1. Book Your Free Consultation

    2. Download: Menstrual Cycle Tracking Guide

About this course

  • Free
  • 18 lessons
  • 1.5 hours of video content

Instructor

Founder Lisa de Jong

Lisa is a coach, therapeutic practitioner, and training provider specialising in the menstrual cycle, chronic pain, trauma, and nervous system regulation. She helps women and people with cycles to manage energy levels, emotional wellbeing and relationships around the cycle, as well as supporting those with chronic pain, endometriosis, PMDD and mental health challenges. Lisa has worked with hundreds of clients in this capacity, guiding them along their path of healing and self-discovery. She works from a Polyvagal and trauma-informed approach. She is a Red School mentor having trained under Alexandra Pope and Sjanie Hugo Wurlitzer in 2017. She is trained in Somatic Experiencing – the work of Peter Levine, and in Family Constellations for all types of trauma. Lisa has a background in language and communications before launching this career which is rooted in her own lived experience of pain. She receives regular professional supervision to support this work and hold it in integrity. She is committed towards building a practice from inclusive feminist and anti-oppressive values. Read more about Lisa at www.lisadejongcoaching.com

What others have said:


"Lisa was incredible! I came to this work, not knowing exactly what to expect, and I certainly wasn't disappointed. I learnt so much about myself and women in general, that I had never really thought about before. Would recommend this to everyone!"


~ Josephine, Belgium



"I cannot thank you enough for such an amazing course. I am on day 2 and with a lot less pain than other cycles. I even saw an improvement in pain last cycle. Really seeing the benefit of knowing all of this extra knowledge and implementing ways to better look after myself, as well as how to deal with those difficult cycle days/ moments, so thank you."


~ Kim, Luxembourg



 

"Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary."


~ Niamh, Ireland

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.