A 90-minute masterclass to help you understand the connection between your nervous system, pain science, and chronic pain or trauma. Discover how your body processes pain, why it responds the way it does to stress or triggers, and learn practical tools to create more calm and balance in your daily life. This class is for anyone who identifies with having chronic pain or struggles with stress or tension in their body.

An Invitation:

Dear friend,

I know and I get it... I have been there.

Living with chronic pain or with the effects of trauma can feel like a life sentence. Because, on a physical and embodied level, it is! 

Do you ever feel like it can take a huge amount of energy just to put the wash on? That is that 'stuck' or 'freeze' place of our nervous system.

Do you have fear and worry about pain before it's even there? That is the fight/flight response doing it's thing in your nervous system, protecting you.

Having chronic pain or trauma means that in the here and now, the nervous system has to work EXTRA hard to keep us safe and survive the world. That is a lot of energy to be using every day, just to do simple tasks. 

It's hard to continue living life like that. It's not really living, it's surviving. 



Then for some of us, we spend a lot of time in a stress overdrive nervous system response - constantly on the go and doing things. Never able to relax. Because to the nervous system, relaxing isn't safe. We need to keep doing to survive this world.

And so, how do we change that? How can we get to a place of calm, regulation, safety, and connection in our nervous system?

You're in the right place! I will show you just that in this masterclass.



This class is a polyvagal informed education and pain science approach on nervous system regulation. 

It will help you to understand why you are the way you are, and that your story and your responses MAKE SENSE. 

It offers tools to help you in finding nervous system regulation more often, therefore supporting you on a recovery journey of chronic pain or trauma. 

See you in the class! 

xxx

Lisa

In this masterclass you will learn:

  • Nervous system regulation skills for chronic pain and menstrual difficulties

  • How to rewire our brain and nervous system away from fear and pain loops

  • How to build more capacity for rest and body safety

  • What to do when we don't 'believe' we can feel better

  • Exercises and practical tools to integrate at home

Your Results:

  • Understanding

    Understand the science of your nervous system through something called a 'polyvagal lens' and pain science. Get clear on your protective responses and how to move forward in healing them.

  • Tools

    With an understanding of the nature of YOUR nervous system, we choose tools and resources to support your system to regulate easily and more often. Build a sustainable practice for yourself.

  • Empowerment

    In addition to education and tools, we work on mindset and how to feel empowered on this recovery path. Feel clear on your needs, and how to move forward in life and in your relationships with this work.

So many of us who live with or have a history with chronic pain, trauma, or menstrual suffering live in fear of pain and hypervigilance. I get it because I have been there.

💜 My goal for you in this masterclass is for you to walk away with the tools and body genius skills to support you on your healing journey so that you are no longer blindsided by your symptoms every month.

Rather, you can be in charge and you will trust yourself with what to do instead.

⭐️ Who is this for: All welcome to join us. If you are new to this work, curious, skeptical, experienced, you'd like a re-fresher, you'd like to be in this classroom... you are welcome to join and be part of the classroom experience.

Your gift to self

Instructor

Lisa de Jong

Lisa de Jong is a women’s health educator and practitioner specialising in the menstrual cycle, chronic pain, and trauma. She is the founder of the Menstrual Coach Academy, a globally accredited training program for professionals advancing their expertise in menstrual cycle education and facilitation. Lisa takes a holistic, integrative, and trauma-informed approach, offering compassionate yet impactful support to clients and groups. Her work focuses on deepening body awareness and empowering individuals in their journey toward recovery, agency, and informed decision-making. Her unique body of work blends extensive training across multiple modalities as well as personal lived experience of chronic pain and menstrual challenges. Read more about Lisa at www.lisadejongcoaching.com

What others have said:


"Lisa was incredible! I came to this work, not knowing exactly what to expect, and I certainly wasn't disappointed. I learned so much about myself that I had never really thought about before. Would recommend this to everyone!"


~ Josephine, Belgium



"Lisa has a really lovely, calming presence and an ability to quietly hold space for honesty, unravelling and healing that is unusual in the wellness space, but so necessary."


~ Niamh, Ireland




"I cannot thank you enough for such an amazing course. I am on day 2 and with a lot less pain than other cycles. I even saw an improvement in pain last cycle. Really seeing the benefit of knowing all of this extra knowledge and implementing ways to better look after myself, as well as how to deal with those difficult cycle days/ moments, so thank you."


~ Kim, Luxembourg

 

Please note, that by enrolling in this course you will be added to my mailing list. There you will find more content to support you on this journey! You can also unsubscribe any time. 

Disclaimer: this course is for the intention of educational and self-care purposes only. It is not intended to replace any kind of therapy or medical intervention.